Safety Protocol and Guidelines during MVPA participation

Safety Protocol and Guidelines to avoid dehydration, overexertion, hypothermia and hyperthermia during MVPA participation. DEHYDRATION BEFORE - Make sure to drink water before to participate to MVPA. DURING - Drink a glass of water, to help your body to absord the water rapidly. Avoid to drink a very cold water. AFTER - Drink a water after engaging to MVPA then if you not feel better try drink some energy drink to feel better. OVEREXERTION BEFORE - Perform a 5 - 10 minutes warm - up before to engage to any physical exercise. DURING - Maintain proper body positions to ensure safety. AFTER - Make sure your muscle have an stretch and massage. HYPOTHERMIA BEFORE - Make sure to wear a right gear. DURING - Feel your body conditions, do not abused your body due to activity. AFTER - Expose your body to a good temperature to feel better. HYPERTHERMIA  BEFORE - Avoid to expose your body to extreme heat for long hours. DURING -  Feel your body conditions, do not abused your body under a...